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Power Naps and Resistance Training: Can a Short Sleep Improve Strength Performance?
Discover how a 20–30 minute power nap can enhance strength performance, focus, and recovery in resistance training programs.
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Intermittent Fasting and Resistance Training: Does It Suit Everyone?
Can you combine intermittent fasting with resistance training? Learn who benefits, who should be cautious, and how to structure it safely.
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The Minimum Effective Dose of Strength Training for Health and Performance
Discover the minimum effective dose of strength training to build muscle, improve health, and stay strong with a realistic plan for busy professionals.
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How to Transition from Beginner to Intermediate in Strength Training
Learn how to move from beginner to intermediate strength training with smarter programming, progression strategies, and recovery adjustments.
Read MoreExercise should be regarded as a tribute to the heart.
Gene Tunney
Creating personalized customized fitness programs for over 10 years in an exclusive, friendly, non-intimidating training environment.