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Featured Articles
Couple Training: Does Working Out With Your Partner Improve Results?
Discover whether couple training improves strength, consistency, and results—and how to structure partner workouts effectively in a personal training studio.
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Why You Should Not Train When You Are Angry
Training while angry may reduce performance and increase injury risk. Learn why emotional control matters for strength progress and recovery.
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Cortisol and the 45-Minute Threshold: How to Structure Strength Training Without Elevating Stress
Understand cortisol’s role in training and why keeping strength sessions around 45 minutes can support muscle growth and recovery.
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If You Can’t Quit Smoking, Avoid It 2 Hours Before and After Your Workout
Smoking around workouts reduces oxygen delivery, recovery, and results. If quitting is hard, avoiding smoking 2 hours before and after training helps.
Read MoreExercise should be regarded as a tribute to the heart.
Gene Tunney
Creating personalized customized fitness programs for over 10 years in an exclusive, friendly, non-intimidating training environment.