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Pregnancy Fitness

Exercise During Pregnancy: Practical Guidelines for Staying Active and Safe

Exercise During Pregnancy: Practical Guidelines for Staying Active and Safe

Safe exercise during pregnancy can improve energy, strength, and comfort. Learn practical, trainer-approved guidelines for staying active while pregnant.

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Learn how you can safely train a pregnant client as a personal trainer

Learn how you can safely train a pregnant client as a personal trainer

Training a pregnant woman as a personal trainer requires a different approach than training a non-pregnant individual. It’s important to understand the physical and emotional changes that occur during pregnancy ...

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