10 Reasons to Hire a Personal Trainer

People work with personal trainers for many reasons. Whether you want to develop an individualized program to support weight loss goals, get in shape, or simply feel that you’d benefit from the additional accountability or instruction, a personal trainer can be a great…

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Common posture mistakes and fixes

Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.

Physiotherapist Nick Sinfield describes 8 common posture mistakes and how to correct them with strength and stretching exercises.

If you have back pain, improving your posture is…

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