Mobility & Posture

Free Weights and Machines: Understanding Movement, Control, and Safety in the Gym

Free weights train real movement and control, while machines limit range of motion for safety. Learn how to use both effectively in your training.

Understanding Body Types: Ectomorph, Endomorph, and Mesomorph

Sitting on a Desk for Long Periods of Time?

Is Drinking Juice Enough? Understanding Your Hydration Needs

Strengthening Back Muscles and Stretching Abs and Hip Flexors: A Personal Trainer’s Guide to Improved Walking and Standing

Common posture mistakes and fixes

Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits. Physiotherapist Nick Sinfield describes 8 common posture mistakes and how to correct them with strength and stretching exercises.

Desk-Bound? Personal Trainer Fixes Your Posture!

A personal trainer can introduce you to a range of corrective exercises that target the muscles weakened or neglected due to prolonged sitting