Did you know that lack of movement or exercises leads to back pain?

Back pain is a common issue that affects many people, and a lack of exercise can be a major contributing factor. When we don’t engage in regular physical activity, our muscles and joints can become stiff and weak, which can lead to pain and discomfort.

One of the main reasons that lack of exercise can cause back pain is that it can lead to poor posture. When we sit or stand for long periods of time without moving, our muscles can become fatigued and start to slump. This can put extra stress on our back and lead to pain and discomfort.

Another reason that lack of exercise can cause back pain is that it can lead to weight gain. Extra weight puts extra stress on our joints and can cause pain and discomfort in our back.

Fortunately, there are simple steps that you can take to reduce your risk of back pain caused by lack of exercise. One of the most important things you can do is to make sure that you are getting enough physical activity. Aim for at least 30 minutes of moderate-intensity exercise every day. This can include activities like walking, cycling, swimming, or yoga.

It’s also important to focus on exercises that will strengthen your core and back muscles. This can include exercises like planks, bridges, and deadlifts. When you strengthen your core and back muscles, you will be better able to support your spine and reduce your risk of back pain.

It is highly recommended to work with a personal trainer, find a qualified / certified personal trainer near you.
Here’s why you should workout with a personal trainer

In addition to exercise, you can also take steps to improve your posture. Make sure that you are sitting and standing with good posture, and take regular breaks to move and stretch throughout the day.

In summary, lack of exercise can be a major contributing factor to back pain. By getting enough physical activity, strengthening your core and back muscles and improving your posture, you can help to reduce your risk of back pain caused by lack of exercise.