What is Resistance training ?

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Resistance training or Strength training is a form of physical exercise that involves the use of resistance to strengthen and condition the muscles. It typically involves lifting weights or using other forms of resistance such as resistance bands, machines, or bodyweight exercises.

The primary goal of resistance training is to increase muscular strength, power, and endurance. This type of training stimulates the muscles to adapt and become stronger by progressively increasing the load or resistance over time. Resistance training can also help improve bone density, joint health, and overall body composition by increasing muscle mass and reducing body fat.

Resistance training can be performed using a variety of techniques and equipment, including free weights, weight machines, resistance bands, and bodyweight exercises. It can be done by people of all ages and fitness levels, and can be tailored to meet specific goals, such as improving sports performance, rehabilitating an injury, or simply increasing overall strength and fitness.

Performing resistance training with a personal trainer can have several benefits, especially if you are new to this type of training or have specific fitness goals. A personal trainer can provide expert guidance on proper form and technique, design a personalized training program that takes into account your fitness level and goals, and provide motivation and accountability to help you stay on track.

Working with a personal trainer can also help prevent injuries by ensuring that you are using proper form and technique and not overloading your muscles beyond your capabilities. In addition, a trainer can help you progress gradually and adjust your training program as you gain strength and fitness.

A personal trainer can also help keep you motivated and accountable, which can be especially helpful if you struggle with sticking to a consistent exercise routine. A trainer can provide encouragement, support, and feedback, helping you stay on track and reach your fitness goals.

Overall, while it is possible to perform resistance training on your own, working with a personal trainer can provide many benefits, especially if you are new to resistance training or have specific fitness goals that you want to achieve.