Rethinking the Scale: Beyond Weight as an Indicator of Improvement for Individuals under 70 kg

Disclaimer: The images used on this website are for illustrative purposes only. We do not claim ownership or have the rights to these images, and they are used under the doctrine of fair use or with the proper licenses whenever applicable. However, if you believe that any image used here violates copyright law, please contact us immediately, and we will take appropriate action to rectify the situation.

In today’s society, weight is often considered a crucial metric for determining health and well-being. However, the number displayed on the scale should not be the sole indicator of improvement, particularly for individuals who weigh less than 70 kg. The focus on weight alone can lead to harmful assumptions, distorted body image, and even detrimental behaviors. In this article, we will explore why the scale should not be the primary measure of progress for those under 70 kg and delve into alternative markers of health and improvement.

Weight as a Limited Metric:

Weight is just one piece of the complex puzzle that is human health. It fails to take into account important factors such as body composition, muscle mass, and overall well-being. A person weighing less than 70 kg might be healthy, fit, and strong, even if their weight does not fit the societal norm or an arbitrary ideal. The scale simply measures the force exerted by gravity on an individual’s body and does not provide a comprehensive understanding of their overall health.

Body Composition Matters:

Body composition, including the ratio of muscle to fat, plays a significant role in determining health and physical fitness. Two individuals with the same weight can have vastly different body compositions. For instance, a person who engages in regular strength training exercises and maintains a balanced diet may have a higher muscle mass and lower body fat percentage than someone who leads a sedentary lifestyle. Focusing solely on weight fails to acknowledge these important differences, which can be a disservice to those who are making positive lifestyle changes.

Health Indicators beyond Weight:

Rather than fixating on weight, it is important to consider other indicators of health and well-being. Here are a few alternative markers that can offer a more holistic perspective:

1. Body Measurements: Tracking changes in body measurements, such as waist circumference, hip circumference, and body fat percentage, can provide more meaningful insights into changes in body composition and overall health.

2. Strength and Endurance: Assessing strength and endurance through various fitness tests, such as push-ups, sit-ups, or running times, can demonstrate improvements in physical fitness and overall vitality.

3. Energy Levels: Monitoring energy levels, mood, and general well-being can provide valuable information about an individual’s overall health and happiness.

4. Functional Movement: Focusing on the ability to perform daily activities with ease and efficiency, such as climbing stairs, carrying groceries, or maintaining good posture, can be a better indicator of improved functionality and quality of life.

5. Blood Markers: Regular blood tests, including cholesterol levels, blood pressure, and glucose levels, can offer insights into an individual’s internal health and help identify any underlying issues that need attention.


The scale should not be considered the ultimate indicator of improvement for individuals under 70 kg. It fails to capture the complexity of health and ignores important factors such as body composition, muscle mass, and overall well-being. Instead, we should adopt a more comprehensive approach to measure progress, considering indicators like body measurements, strength and endurance, energy levels, functional movement, and blood markers. By shifting our focus from weight alone, we can promote a healthier and more balanced understanding of health and well-being for all individuals, regardless of their weight.